Real Happniess lies within!

We always thrive for happiness through our senses. However these senses also give indication where does true happiness lie.
When we eat something tasty, spontaneously we close our eyes and say wah!; When we smell nice fragrance, we close our eyes and say aha!; When hear melodious music we close our eyes and appreciate the music internally; When we see beautiful nature, we close our eyes spreading our arms with exclamation; When we hug our dear friend, we close our eyes to feel the oneness.
The source of happiness is within, all our sense give this indication also that We are Joy!!! However we run after senses! As Guruji says, it is like dog chewing the bone. Biting the bone creates wounds in dog's mouth. Their own blood comes out and the dogs feel that the bone is very tasty! Poor dogs spend the whole time chewing the bone but getting nothing out of it! Any joy we experience in life is from the depth of ourself, when we let go all that we hold on to and settle down being centred in that space. That is called meditation. Actually, meditation is not an act, it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that we can ever have, because in meditation we transcend all desires.